The double chin, known as submental fat, often causes a lack of self-confidence in people and can even take away the positive look on their faces. And yet, we know that genetics and aging are partly responsible for a double chin’s development but you can also implement some practical strategies to improve its appearance. In this guide, we are going to delve into five reliable tips directed towards helping to drop the plumpness under the chin and enhance the jawline’s sharpness.
1. Maintain a Healthy Diet and Weight
Dieting and losing weight not only provide a good way to ditch extra fat but also help in reducing submental fat. Most importantly, ensure your diet is balanced and incorporate lots of fruits, vegetables, lean proteins, and whole grains. You should also attempt to reduce your intake of processed foods, sugary snacks, and high-calorie drinks beverages.
Follow the proper portion sizes and eat mindfully to prevent overeating and to make weight management possible. Keeping your body weight under control is one key factor in having the fat under the chin greatly reduced and achieving a sharp and attractive look of the jawline.
2. Consider Treatments
Individuals who demand instant success or specific goals may consider a non-invasive treatment or minimally invasive treatment double chin treatment. FaceTite or liposuction are some alternatives. Consult a skilled, board-certified cosmetic dermatologist or plastic surgeon before you commence the trial of these treatments to ensure they are appropriate for your particular case.
3. Stay Hydrated and Limit Alcohol Consumption
Staying well hydrated at all times could be of help too in preventing this unwanted phenomenon. Consume a lot of water all day long to raise the amount that your body needs and maintain the elasticity of your skin. Moreover, go easy on alcohol as it is one habit that easily results in weight gain especially belly bulge that might just increase the appearance of the double chin. Substitute water with drinks that are not loaded with sugar or alcohol.
4. Incorporate Cardio and Strength Training Exercises
Moderate exercises, whether cardio or weight-training exercises can help to decrease body fat tissues and build muscles, even in your neck and jaw area. Include cardiovascular exercises like multiple mile walks, first 30-minute 5km runs, cycling, or swimming to burn calories and improve metabolic rate. Also, these muscle groups like the neck chin should be targeted in the strength training exercises, which are chin lifts, neck curls, and jaw clenches.
5. Practice Chin Exercises and Facial Massage
Wrapping a towel around a neck for chin-ups and different types of facial massage techniques can contribute to the improvement of toning muscles of the neck and the jaw making double chin less evident. Taking time to combine some facial exercises such as chin lifts, neck rolls, and tongue stretches can be a good start to make sure that you work those muscles.
Also, a brief message of the under chin, lower jaw, and neck can be done with upward strokes to help the blood circulation and lymphatic drainage. The aim of this is to remove the fluids and eliminate puffiness in the area.
